Floods, Cats and PRs {Thankful Thursday}

I have lots to be thankful for this Thursday

thankful thursday


(First I’m thankful for Jessie‘s weekly dose of gratitude!)

I’m thankful that I live on a hill, so my apartment and car are safe and dry.

appstate boone monsoon meme

There were quite a few cars stranded underwater in yesterday’s flash flooding and I feel so bad for the people who have to deal with flood damage. Luckily no one was hurt (that I’ve heard).

I’m thankful that Sam made it out of surgery okay.


He had his large intestine removed (how crazy does that sound? I know they do that to humans too, but that sounds pretty intense!) because it wasn’t working and he was constipated and miserable all the time, poor guy.

I know you came to my blog to listen to me talk about cat poop. I aim to please.

Anyway, it sounds like it wasn’t too risky of the surgery, but all surgery freaks me out so I was a big ball of stress all day. But according to my dad everything went well, he just has to have fluids through an IV and limited activity for 2 weeks. Hopefully then he’ll be back to his usual ham of a self.

I’m thankful for PRs!!! I ran a 5k in 28:30 today! Bam. Yes it was on a treadmill which is cheating a little, but it was a full 2 minutes faster than my last 5k PR thankyouverymuch. Assuming that the treadmill was not broken, because that’s immediately what I though when I looked down and saw that I was doing 8:30 minute miles, were the heck did that come from? I’m going to blame it on the mass amounts of sunflower seed butter I’ve been eating, which justifies me buying a new jar this week right? I think so.

post run duck face thumbs up

PRs warrant duck faces and thumbs up right?  Let’s go with yes. Also excuse the snow jacket, it’s cold here, nevermind that I’m sitting inside my heated apartment. When is spring?

I’m thankful for George Gershwin’s wonderful music. I’ve been jamming to some Gershwin lately. First off I think using jamming in the same sentence as a classical composer is something to proud of, second I can’t get enough of Rhapsody in Blue and all things jazzy and classical. It makes doing homework 100% better.

What are you thankful for today?

What music have you been listening to lately?

Please brag about your PRs here because they are awesome and I want to hear them! Everyone needs a good brag.


An Elf for Health Thankful Thursday

Today’s Elf for Health challenge is to make a list of 20 things I’m thankful for, so I thought I’d tie it into my usual Thankful Thursday post! The more gratitude the better!

thankful thursday

  1. My Family


    We can be a little crazy and sometimes we get on each other’s nerves but they always make me laugh and are 100% supportive of everything I do. I couldn’t ask for a better family!

  2. My Friends

    I’m lucky to have found such a great group of girls, they’re seriously amazing and never fail to make me laugh!

  3. My Boyfriend

    He’s everything I could ever ask for in a boyfriend, and makes me feel like a better version of myself when I’m with him. Plus we’ve been together for six years and he hasn’t gotten sick of me yet, quite the amazing feat 🙂

    Basically, I have some really amazing people in my life. Maybe it’s a little repetitive but family, friends and boyfriend will always top any thankful list I make. I’m so lucky to be surrounded by so many positive and supportive people.

  4. My Kitties (and all other animals too)

    Crazy cat lady for lifeeee! Even though they’re not humans they still make me smile. It’s amazing the impact pets can have on your life. I miss them like crazy when I’m at school! Though I don’t miss my clothes being covered in cat hair.

  5. My Home/Apartment I’m thankful to have a roof over my head and not one but two places (my parent’s house and my college apartment to call home). It’s an easy thing to take for granted, but there are so many people who don’t have that luxury.
  6. Coffee

    Of course 🙂 It’s carried me through many long nights of studying. And meeting for coffee is a great way to connect with people. The fact that it’s delicious is a bonus too.

  7. Creativity

    I love all things artsy and even though it’s been wayyy too long since I’ve picked up a paint brush or a pencil. The rush I get when I finish a drawing or think up an idea for a design can’t be beat.

  8. My Health I’ve had relatively few health problems in my life (knock on wood) and rarely get sick (knock on wood again!). I’m so grateful to have I body healthy enough to push through a tough workout, and one that’s pretty forgiving when I stuff it full of sugary Christmas goodies 🙂
  9. Exercise sometimes my roommates think I’m a little crazy when I wake up at 6:00am to hit up a yoga class or go for a run but a daily workout helps keep me sane. It helps me blow off steam after a crazy week at school and helps with the fact that I can never seem to sit still!
  10. My Vegetarian Diet going vegetarian is one of the best decisions I’ve ever I made. Not eating meat makes me not only feel better ethically but physically as well. My diet has cleaned up so much in the past 7 years (I actually eat vegetables now!) thanks mostly to cutting out meat. Yay plants!


  11. My Job I absolutely love my job! Teaching Pilates has been a serious challenge for me, I’m pretty shy and terrible at public speaking, but it’s been so rewarding. I’m still amazed I get paid for it because it never feels like work.
  12. Yoga I love having that time to myself to (attempt) to meditate and just stretch everything out. Time on the mat, even a bad practice makes me feel so much better after a long day.
  13. Running running is a constant challenge for me but I think that’s why I love it. It’s constantly pushing me, not only physically but mentally as well. I’ve reached so many goals I though were unattainable and helps me believe in myself.


  14. This Blog! I love having an outlet for all my health freak/fitness and general life rambles. Not to mention I’ve met some pretty amazing people through blogging!
  15. The Mountains

    Nature’s beauty at it’s finest. I’m lucky to be so close to them while I’m at school. They may make the weather a little crazy, but they sure are beautiful. I’m trying to soak in the views as much as possible before I graduate and move back to sea level!

  16. Chocolate it keeps me sane 🙂


  17. Adobe Creative Suite that sounds weird but it’s an essential graphic design tool and I use it pretty much daily. It makes design a million times easier and I’m thankful for that! I’m especially thankful for the undo function!
  18. Dance I wish I danced more often but dance has been such an amazing asset in m life. I’ve met some amazing friends through dance class, given some amount of coordination and is the most amazing emotional release. I haven’t performed in a while but nothing matches the adrenaline rush of getting up on stage.
  19. School it stresses me out sometimes but I’m so thankful for everything I’m learning while I’m there, not to mention all the amazing people I’ve met and experiences it’s given me.

    Go Mountaineers!

  20. You Guys! Starting this blog I thought no one would ever read it, and even though I’d write it anyway it feels good to know people are reading. I love all your comments and having the opportunity to connect with people around the world, people I would never meet otherwise. Thanks for reading all my rambles!

What are you thankful for?


Thankful Thursday Story Time

Happy Thursday/Last day ever because the world is ending tomorrow. You guys better live it up. I’m spending my last night on Earth wrapping Christmas presents and watching Food Network. Hopefully the world won’t end tomorrow because that is a pretty lame last day.

Well besides the world hopefully not ending tomorrow, I have a couple other things I’m thankful for.


I’m thankful for a roof over my head and financial support.

Story time: today I was on my way to Target (oh, Target I have missed you so much, it’s a lonely existence in Boone without you), to finish my shopping for Christmas parents. Before leaving home I was jokingly giving my dad a hard time for drinking the rest of the coffee in the coffee because I was just about to pour myself some. My dad was nice enough to give me a couple dollars so I could buy myself some Starbucks while I was at Target.

While driving to Target I was stopped at red light and to the left of me was a one-legged homeless man holding up a sign asking for change. In that moment a overwhelming sense of guilt washed over me. Here I was sitting in a car my parents paid for on my way to buy Christmas gifts for my family when this man had next to nothing. You can call me a sucker, but I’m okay with that. So I did what I could in that moment and gave him my coffee money. It seemed wrong to use the money for a cup of coffee I could make at home when I could give it to someone who really needed it.

The second I rolled my window down to hand him the money I saw his face light up and it warmed my heart more than any cup of coffee could. That moment made me realize just how grateful I am to have a place to come home to every night, because so many people don’t. It can be so easy to take something like a roof over your head for granted, but it’s something that can easily be taken away from us for a number of reasons. So today I’m thankful for my house and my apartment at school, the fact that I have a place to call home and parents who help support financially while I’m in school. And it wasn’t much, but I’m thankful I was able to help that guy out a little bit.

That was a lot deeper than I planned on going, but it really brightened my day to see that man smile.

On a lighter note…

I’m also thankful for Trader Joe’s. Maybe that’s silly but where else can you buy wine, coffee, gluten-free pizza, peanut butter and brussels sprouts (AKA the only things you need in life) for super cheap? Nowhere. Thank you Joe the Trader for being one magical bargain hunting genius.

What are you thankful for?

Are you a Trader Joe’s Fan?

Thankful Thursday & Yoga Lessons

Thankful Thursday

Thanks again Jessie for hosting this every week! I love taking a little time every week to really appreciate all the wonderful things in my life, because there are lots and I take far too many for granted.

  1. This morning I was thankful for free coffee. It sounds silly but it’s little things like a free coffee coupon that really brighten my day. It’s been a long week (though to be honest it’s only long because I’m so close to Thanksgiving break, not because I actually have that much to do) and this little morning pick-me-up was just what I needed.

    The perks of when bakeries sponsor races, free goodies!

    I’m also thankful for Larry because he makes the best coffee. Seriously. Best. Coffee. Ever. I went with the Frank Sumatra blend. Loved it.

  2. The holiday season. I know that sounds cheesy but there is something so wonderful about this time of year, I mean when you get rid of all the ridiculous holiday stress and consumerism. Everyone seems to be in a better mood and I see more people reaching out to those less fortunate and just spreading the love more in general. The hippie in me is a big fan.
    Okay, I’m also a Christmas light junkie and a big fan all things gingerbread. Sue me.
  3. The beauty of nature, and how much I’m surrounded by. I joke a lot about how tiny Boone is and how, um, “eclectic” some of the people are (though I don’t have much room to talk) but and even though we don’t have a Target, we do have these:
    And this:

    And I think that beats out a Target. Most days (: Now if I can only keep these images in mind when there’s a foot of snow on the ground this winter.

  4. Running. Running is something that has never come easy for me, I think that’s why I’m so drawn to it. Almost every run is a challenge but it allows me to both see and appreciate my progress. A year ago from this weekend I ran my first 5K and I finished in 37:00, and now I’m less than a minute away from breaking 30-minutes. Up until last fall I could barely run for 5 minutes straight and this spring I ran a 10K. It took me an hour and 9 minutes, but I didn’t give up and I’m thankful that running has given me a tool to appreciate the progress I’ve made and to constantly challenge myself.

Yoga Lessons

I’m officially halfway through my goal of practicing yoga everyday in November. The past couple weeks of yoga have been such a rewarding experience and has had such a positive impact on my day to day life. So I want to share a couple of things I’ve learned so far in my 15-day (and counting!) yoga streak.

  1. You have to make important things a priority. One of the reasons I’ve royally failed at incorporating more yoga into my life in the past is that I didn’t make it a priority. I learned that you have to make time for important things, that time won’t just magically appear, I know that’s pretty obvious but it took me a while to really figure that out. Some days I go to bed 30 minutes later than usual because I want to squeeze in some yoga. Does that mean 30 minutes less sleep? Yes, but yoga before bed helps calm down my mind so I sleep better anyway, it’s a trade-off I make because it works for me. Though in general, I don’t recommend prioritizing things over sleep (some day I’ll actually practice what I preach) unless you like really that sleep-deprived zombie look. I hear eye-bags are this seasons biggest trend.
  2. Just Breathe. Sometimes shit is hard, and it sucks. Kinda like chair pose. When things get tough just breathe, stay strong and they will get better.

  3. In relation to number 2, discomfort can be an asset because it allows us to find tension in our lives and breathe through it. I was doing a Hip Opening podcast from Yoga Journal and Jason Crandall said something to that extent during pigeon and it really struck a cord with me. Sometimes you have to look at problems in a positive light, think about what you’ve learned by persevering through them, and become stronger because of it.
  4. Sometimes it just feels really awesome to be upside down.Maybe it’s a little silly but it’s cool to see things from another perspective and all that blood rushing to your head is pretty energizing.

    But headstands are still really hard and I can’t do one without a wall. Working on it!

What are you thankful for?

If you do yoga, what has it taught you?

And because we’re one week out from Thanksgiving (where has the time gone!?!) what food are you most looking forward to eating next week? For me it’s a 3-way tie between pie, sweet potato souffle and roasted veggies!

Thankful Thursday #2

Thanks to Jessie for hosting this awesome link up!

The AppalCart

Oh public transportation, what a love/hate relationship we have. The bus can be a huge pain in my booty but I really am incredibly grateful for it. It helps me save on gas and gets me to campus when there is 6 inches of snow on the ground but Appalachian still hasn’t cancelled classes.

It would be funny if it weren’t so true.

I’m also really thankful to the bus driver I had this morning. I was walking across my apartment complex to the bus stop and saw that the bus was already there, so I figured it I missed it and would have to wait for the next one, but the bus driver saw me and waited for me. I was so grateful that I didn’t have to stand in the cold for another 15 minutes to wait for the next bus.


I’m on day 8 of my yoga streak and it has been such a positive addition to my day. This morning I woke up early to catch an 8AM yoga class an campus and it was an amazing class. The instructor is awesome (she actually led my Pilates and yoga training!) and focused the class around self-love and honoring your body instead of trying to fight it. I loved the message because I could definitely use a little more self-love in my life and it was a great mantra to re-inforce in my day. I also loved starting the day off on such a positive note.


My sleep habits have been terrible lately and I think the only thing keeping me alive is the constant stream of coffee I’ve been drink this past week. Except that I haven’t had any today, so I’ll go ahead and apologize if this post is not at all coherent. I blame  midnight granola making and early morning yoga classes, probably not the best combination. I also blame that whole class thing that university requires me to do everyday, so silly. But thank you coffee for making sure I don’t have the personality of a grumpy old man every morning.

Green Vegetables

I’m also thankful for green vegetables because the help my body recoop after not enough sleep and too much coffee. Hence the blog title (thanks Caitlin for reminding me!).


Too bad I voted absentee and didn’t get a sticker this year ):

Election season turns America into a country of condescending and grumpy people, and I wouldn’t be upset if we decided to do away with all the political ads, but how awesome is it that we get to elect the people in government? Whatever arguments or criticisms you may have about how much impact we really have in elections and other political matters, we have a hell of a lot more power than most countries.

I’m also really thankful my family is coming to see me on Saturday! I haven’t been home in a month and it will be so good to see them! Well, minus one brother who will be slaving away at Trader Joe’s. They rarely get the chance to come see me because of the drive so I like have the chance to take them around Boone. Plus it’s supposed to warm up this weekend, which I’m also thankful for.

Thankful Thursday

I can’t believe it’s already November because I’m pretty sure it was just September like a couple of days ago. Time needs to slow down! I’m not ready to graduate in 6 months! But I am ready for some Thanksgiving festivities, so I’ll take it.

Today I’m participating in Jessie‘s Thankful Thursday. I love this idea because I’m sure we could all be a little more grateful for all the wonderful things in our lives, I know I could.


Normally, I really hate the snow and you’ll probably hear me complain about it all winter, but this week I am grateful for it. With all the pain and destruction Sandy has caused in the Northeast, I’m thankful the only thing I have to complain about it a little bit of snow in October. It’s really not that bad when you put it in perspective.


We were talking about Malala the other day and I couldn’t help but feel grateful that I live in a country that guarantees me an education. I’m even more thankful that I have the opportunity to go to college. College gets stressful and overwhelming, but it’s important to remember how lucky I am to even have the opportunity to go to college.


I may drag my feet some days on the way to the gym, or complain about a bad run/class/etc. but in reality I’m lucky that I have a strong, healthy and fully functioning body. A body that lets me move around, teach Pilates, lift heavy things and sometimes bend in unnatural ways. Whatever silly insecurities I may have about it, I’m so thankful for it.

The People in My Life

I’m surrounded by some seriously awesome and supportive people:

My family, even if we can’t manage to take a picture where everyone’s eyes are open

My Boyfriend, for putting up with my quirks and loving me regardless (our anniversary is this month – 6 years!)

And my friends, for little me be my ridiculous self and being just as ridiculous in turn.

My Kitties

Yes I am a crazy cat lady, no I do not care. They’re always there to cuddle with me when I’m sad and don’t get too mad when I terrorize them, give them silly nicknames and try to dress them up.

That’s a beautiful scarf there Sam.

And last but not least…

Peanut Butter

Don’t act like you didn’t know that was coming.

What are some things you’re thankful for?