May Goal & A Day in the Life {WIAW}

Happy May!

May is going to be one crazy month, with graduation, a big girl job interview (eep!) and the start of my internship, but I am more than excited for what May will bring!

A new month means a goal time!

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Back in April I set a goal to get more sleep, ideally aiming for anything more than 7 hours because I really stink at getting to bed on time. Well, even though it wasn’t a complete success, there were a couple miserable 5 hour nights sprinkled in there, I definitely got a lot more sleep than I have been the past few months. I even got 8+ hours on more than one occasion which is pretty unheard of for me.

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Sleepy puppy.

Getting a full night’s sleep is something I’m still working on, but I’m doing much better, which is a major improvement!

This month I’m going to focus on…

Hydrating!

I really stink at drinking water. So much so that I usually resort to toting a huge water bottle around with me, because you look pretty silly carrying a huge water bottle if you don’t actually drink any of it. Dehydration really takes a toll on my workouts, and makes my legs cramp like crazy when I walk up hills and since the entire town of Boone is on a hill (literally I walk up hill to class… both ways… in the snow. Okay, grandpa rant over)  that’s not such a good thing.

So my goal for the month is to get at least 60 oz of water everyday, ideally 64+ oz, but I have my trusty Eddie Bauer 30 oz water bottle, so I aiming to drink at least two of those everyday, and even more on days like this:

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Sometimes 4 cups of coffee is necessary, but so is lots of water.

And because it’s Wednesday…

WIAW time! Thanks to Jenn for hosting!

It’s been a while since I’ve done a day in the life sort of post so I thought it’d be pretty fun to bring one back. There’s some recycled photos are happening here, but I’m a huge creature of habit, so they’re all pretty accurate.

8:00 AM

Breakfast time:

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Plus one more egg. I used to be a diehard sweet breakfast eater but lately I’ve been craving eggs in the morning, gotta get that protein in early!

9:30 AM

Caught the bus to campus for my Dance History class. Today’s lecture was on hip hop and I have to say, it’s pretty entertaining to listen to your tiny, white, yoga-loving professor discuss hip hop.

11:15 AM

Lunch-ish? I have a 4 hour gap between classes, but I try to stay on campus to be productive. If I go back to my apartment I get pulled into all things Food Network, it doesn’t help that Paula Deen comes on at noon. Yes, I know Paula’s TV schedule, I don’t play with my Paula’s Best Dishes. So I hung out in the campus coffee shop instead to get some work done. I think I spent more time reading blogs than doing actual work. Whoopsies.

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Sweet potatoes, Earth Balance Coconut Peanut Butter (which is absolutely delicious by the way), lots of cinnamon and a sprinkle of salt. My new favorite snack!

Check out those painted nails! I finally made it happen!

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And my staple banana. I’m pretty sure I’ve eaten one almost everyday this year.

12:30 PM

Lunch part 2:

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Spinach salad with raw tempeh, grape tomatoes, apple cider vinegar and nutritional yeast.

1:30 PM

I headed to the campus gym for today’s Best Body Bootcamp workout! My arms feel like jello! Today’s workout featured a few exercise on the incline bench, which makes me feel a little badass when I use it. It’s one of those pieces of gym equipment you rarely see girls use so I always feel a little awesome using it. Maybe that’s silly but I’m okay with that.

I also got in a little cardio on the bike. Still trying to take it easy on the running because my foot is still sore but I’m getting antsy! I just want to run again! Injuries are dumb.

2:45 PM

I had a quick  hard-boiled egg before heading to my 3:30 Finance class, the last one of the semester. I’m pretty glad, I learned a lot of really useful things in that class, but I’d much rather be designing something pretty than working out stock prices.

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5:00 PM

Caught the bus back to my apartment, and ate a banana as soon as I walked in the door, my stomach was growling up a storm!

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Just ignore the fact I already used this picture in this post, that’s not important.

6:30PM

I cooked up some zucchini ribbons with grape tomatoes, onions, and a little nutritional yeast.

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Kind of like this, but minus the kale. Our fridge is crazy and my zucchini was completely frozen, so the “noodles” did not look so appetizing after they were cooked, but luckily they tasted just as good.

7:30PM

A post-dinner greek yogurt snack.

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followed by an unpictured orange and some raw tempeh, because I’m too lazy to cook it and I don’t mind the taste of raw. Maybe that means I’ve been a vegetarian for too long, I feel like raw tempeh should not be an enjoyable taste.

I spent the night trying to be productive and not get sucked in by cat videos on YouTube, it was difficult, but I like to think I succeeded, at least a little.

11:30 PM

About to hit publish and go to bed!

How much water do you try to drink everyday?

What’s something delicious you’ve eaten this week?

What’s your go to meal for busy weeks? 

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Healthy Homemade Dinners {WIAW}

Happy Wednesday!

I have to let my inner dance geek out for a second because this morning in my Dance History class we got to watch Alvin Ailey’s Revelations. Alvin Ailey is an AMAZING modern dance choreographer and Revelations gives me chills every time I watch it.

Beautiful.

A much better way to start the morning than Bizarre Foods. By a million.

I also had a nice 4 mile run after my Best Body Bootcamp workshop. My tendon is still hating me a little, but things are slowlyyyy getting better. I think I’ll be spending lots of time getting EMS therapy at the injury clinic this week. Gotta soak up all that free-ness while I still can.

I can already tell my muscles are going to be SORE in the morning. I secretly love that.

And because it’s Wednesday…

(Thanks Jenn!)

Remember one of the goals on my 21 before 22 list was to make a real dinner because I’ve been relying on eggs and frozen veggies way too much lately. Well apparently that goal set me on a dinner making roll. My meals are by no means elaborate, but I’ve taken time to cook dinner everyday this week, which is a major accomplishment.

This Wednesday I thought I’d share some of those dinners with you (even though you got a glimpse of them the other day!). Just a warning, I’m on a big eggplant kick lately.

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Roasted sweet potatoes, spinach, onions and tomato, with a side of eggplant.

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Kale, mushrooms, roasted sweet potatoes and eggplants.

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Kale, sweet potatoes and lots of curry powder!

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Roasted eggplant and sweet potato

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Sauteed spinach, sweet potatoes, broccoli (okay the broccoli was frozen, but so cheap!) and tempeh.

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And tonight’s dinner! Sauteed eggplant (I told you I’m on a kick!), mushrooms, onions, garlic and roma tomatoes over a bed of kale. Yummy.

My dinners seem a little light and lacking in the protein department, but I snack a lot through out the afternoon to power through class so I’m all about light meals when dinner time rolls around.

And time for a few snacks!

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Air-popped popcorn with coconut oil and cinnamon. That was a mixing bowl full of popcorn and I ate every last kernel. So. Good.

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Microwave protein cake. 1 scoop vanilla whey protein powder, 3 tbsp egg whites and a little (actually a lot) of cinnamon. Came out a little dry and chewy but noting a little peanut butter can’t fix 🙂

Do you usually cook dinner from scratch? Or do you rely on convenience foods? Or both?

What’s you’re go-to dinner on busy nights?

Do you like eggplant? What’s your favorite way to cook it?

Week 2 BBBC Goals

Today has been an interesting day. Mostly because my 8AM class started of like this:

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I watched the man eat a guinea pig, A GUINEA PIG. WHY. Actually, I didn’t watch it happen I glued my eyes to my laptop in an attempt to not puke or cry. Each would have been equally embarrassing.

Oh it gets better.

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FYI my 8AM is a Leadership in Technology class, I’m pretty sure that has nothing to do with eating bull reproductive parts. Unless I skipped that section of the syllabus.

What a great way to start of the morning. Or something.

(Shameless self-promotion: you can follow me on twitter @coffeeandgreens)

Best Body Bootcamp Goals Week 2

Monday started week 2 of Best Body Bootcamp, which I’m absolutely loving – my muscles hurt so good and it’s actually making me enjoy strength training again, miraculous.

Best Body Bootcamp

Last weeks goals actually went pretty well. Tina has a check-in sheet for us to check off daily if we achieved our goals, typing in that little ‘x’ gives me enough satisfaction to try really hard to achieve my goals everyday. Who knew a little ‘x’ was all it took?

  • Stretching – I was really good about this one, I think I only missed one day. Stretching is pretty ingrained in me after so many years of dance, as long as I remember to do it I’m pretty good about it.
  • Sleep – I’m making progress! There were a 5 and 6 hour night that were not so great, but I made a much better effort at actually trying to get enough sleep. But sometimes procrastination happens and you are up until 1:00AM writing a speech for your public speaking class. Whoops.

A new week means new(ish) goals:

  • Drink 60 oz of water everyday – I suck at drinking water. I don’t hold a lot of liquid and I hate having to get up every 20 minutes to pee, but I definitely see a huge difference in my workouts and energy when I’m well hydrated. I know 64 oz is usually the norm for water goals but I have my trusty 30 oz Eddie Bauer water bottle, so I’m aiming to drink two of those everyday. So far so good, and my bladder is getting a nice workout.
  • Sleep – okay this one isn’t new, but it’s something I really need to work on so I’m giving it a second week, actually I’m giving it the whole month but I think I’ll add a different goal next week. I’ve been so much better about it this past week, I’m just hoping to keep it up!

How do you stay motivated towards achieving your goals?

Are you a Bizarre Foods fan? What’s the weird thing you’ve ever eaten? I eat a lot of weird combinations on a regular basis, but nothing that comes close to bull testicles or guinea pigs.