Holy sleet mother nature.
Pardon my very bad weather pun.
We got an inch of sleet here in Boone today. What. And then it started snowing on top of that. Double what. I just want spring, is that such a ridiculous request? Thankfully it will be 65 this weekend, talk about some bipolar weather.
On the bright side, it was a good day for a cup of coffee. But let’s be real, everyday is a good day for a cup of coffee 🙂
Lots and Lots of Goals
Actually I only have three goals to talk about. I just like to exaggerate. I love springtime because it’s such a refreshing time of year (if Mother Nature decides to actually let us have spring this year) and a good time to uh, getyoshitotogether before the end of the school year, graduation, summer, defrost after winter, whatever your situation. So let’s talk goals:
Best Body Bootcamp
I’m started Tina‘s Best Body Bootcamp this week (and loving it! My muscles are already crying for mercy in the best way possible). Every week she asks us to set 2 goals to work on throughout the week. This week I’m focusing on:
- Sleep: I suck at sleeping. That sounds like a ridiculous statement, but it’s true. Most nights I average 5-6 hours for no good reason at all other then I’m bad at going to bed early and I always wake up early. This week I’m trying for at least 7 hours of sleep every night. It’s been a little rocky so far, but I’m trying!
- Stretching: My legs have been super duper tight lately and I need to stretch more consistently especially after working out. Plus since this tendonitis flare up I’ve been going gung ho on whatever anti-injury measures I can find and stretching seems to be key.
For the month of March I made the goal to clean up for at least 5 minutes everyday. I was actually pretty successful at this goal, thought you probably couldn’t tell by looking at my room, but it does look a lot better than it did at the beginning of the month which is a plus. My roommates and I even took a day to spring clean our entire apartment and I straightened up my room a lot.
The point of this goal was to get in the habit of picking up after myself, which actually worked. Now I have to pick up at least one thing off my floor before I go to bed (who am I?). Now if I could just get the rest of my life organized…
Now that it’s April (when did that happen?) it means it’s time for a new monthly resolution. I already know I’m terrible at maintaining more than 1 or 2 goals at one time so I’m tying this goal back into one of my bootcamp goals:
I’m slowly learning that just because I can function on 5 hours of sleep at night doesn’t mean I should and it certainly doesn’t mean it’s healthy. When I was sick a couple weeks ago I slept all day long. Seriously, I think I slept 18 hours that day, at least. And you know what? It felt glorious. Well minus the whole puking my guts out. Sorry that was gross, anyway it was a wake up call (haha, sleep puns) that I feel so much better when I have an adequate amount of sleep.
So my goal this month is to get at least 7 hours of sleep every night. I’ve already failed the past two nights (6.5 and 5.5 hours, yikes), but I’m hoping to redeem myself. I know 8 hours of sleep is ideal for most people, but 7 is a pretty healthy amount and much more attainable for me than 8, so I’m going with that.
Do you set monthly/weekly/yearly goals?
How much sleep do you usually get?
Is anyone else as ready for warm weather as I am? If it snows one more time I will seriously start crying. Not even being dramatic.