What I Ate Wednesday

It’s been a crazy week this week. I’ve been worked full days at my internship lately (9-to-5ing it!) because one of the other employees is on vacation and we have 1000 booklets to put together. I spent 4 hours yesterday punching holes. It’s just as exciting as it sounds. I won’t complain too much though, I could definitely use the extra money.

Fitness:

Thursday: Up early for a LiveFit leg workout before work! I love getting in a workout before leaving for work, but I don’t always fall asleep early enough for a 5:30 wake up call. I suck at going to bed early, I’m like the little kid, I hate naps too.

Friday: LiveFit back and shoulders workout and a 2.25 mile run on the treadmill. My legs were feeling amazing, I would have kept going, but I had to meet my parents for dinner. I missed running.

Saturday: Laying on the beach counts as a workout right? Right.

Sunday: Pilates class and a 2.6 mile run. I’m trying to slowly get back up to racing shape. Running feels so good right now  (my foot is starting to feel better) and I am loving running again.

Monday: Rest day, work asked me to stay late, and my boyfriend had the day off work so that squashed workout plans, but I’m okay with that

Tuesday: I woke up at 5 am (who am I?!) for a early morning spin class. Getting my sweat on before dawn. The instructor was so enthusiastic (she was actually the “a day without burpees is like a day without sunshine” instructor, my new favorite) and I left feeling sweaty and refreshed. 6 am workouts won’t be an everyday thing, but it feels good to get in an early workout on occasion. I also had dance class Tuesday night, I only have two classes left! I’m sad about it.

Food:

Breakfast: Same old peanut butter oats, hey I already switched it up once this week, don’t want to get to crazy.

Post-work: I had a few cantaloupe wedges (best workout recovery snack – carby and hydrating all in one), and cottage cheese with peanut butter and cinnamon.

Morning Snack: I snacked on some carrots and cottage while working on booklets at my internship

Lunch: Sauteed kale, baby portobellos and tofu topped with hummus and nutritional yeast and a side of peach. I was hungry after punching holes all morning! I also had some Starbucks French Roast coffee from the break room Keurig. Strong and black, just how I love it.

Afternoon Snack: an unpictured mini Lemon Luna Bar and some curry nuts from my Healthy Surprise box (review for those coming soon!)

Dinner: Scrambled eggs with frozen veggies, topped with nutritional yeast and sriracha. It looks gross but it was quick and easy and I was hungry. On the side I had a sweet potato topped with peanut butter, and more cantaloupe

Post-dance snack: Peach and vanilla green monster! I’m on quite the smoothie kick lately.

Are you an early morning exerciser?

What did you eat on Wednesday (or any day)?

Advertisements
Previous Post
Leave a comment

5 Comments

  1. Before I moved to Kuwait, I was always @ the gym around 5:15. Since moving here, it’s changed completely due to the fact that the gym doesn’t open until 9. Great workouts so far this week girl. Oh and I am with ya on the smoothie kick. I swear I could eat one for every meal and be completely content 🙂

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: